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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Medium Chili Starter with Jalapenos100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Medium Chili Starter with JalapenosBIRDS EYE STEAMFRESH Edamame
Calorieskcal38122
Proteing1.511.4
Carbohydrateg7.77.3
Fatg04.9
Fiberg1.54.9
Total sugarsg3.92.4
Sodiummg5694
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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