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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Medium Chili Starter with Jalapenos100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Medium Chili Starter with JalapenosBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3845
Proteing1.53.6
Carbohydrateg7.74.6
Fatg01.8
Fiberg1.51.8
Total sugarsg3.90.9
Sodiummg569273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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