Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Chunky Tomato Herb Pasta Sauce100 g · Manufacturer label
vs.
NutrientMuir Glen Organic Chunky Tomato Herb Pasta SauceLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal6439
Proteing0.82.7
Carbohydrateg6.45.4
Fatg3.60.6
Fiberg1.60.8
Total sugarsg3.22.3
Sodiummg232375
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.