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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Garden Vegetable Pasta Sauce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMuir Glen Organic Garden Vegetable Pasta SauceRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal5625
Proteing1.61.7
Carbohydrateg6.45
Fatg2.80
Fiberg1.60
Total sugarsg3.21.7
Sodiummg232217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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