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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Diced Tomatoes in Juice100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Diced Tomatoes in JuiceCascadian Farm Premium Organic Cut Spinach
Calorieskcal2324
Proteing0.82.4
Carbohydrateg4.63.7
Fatg00
Fiberg0.81.2
Total sugarsg2.30
Sodiummg185183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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