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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Diced Tomatoes in Juice100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Diced Tomatoes in JuiceBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2332
Proteing0.83.8
Carbohydrateg4.63.8
Fatg00
Fiberg0.82.5
Total sugarsg2.31.3
Sodiummg1856
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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