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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Diced Canned Tomatoes with No Added SaltCascadian Farm Premium Organic Cut Spinach
Calorieskcal2324
Proteing0.82.4
Carbohydrateg4.63.7
Fatg00
Fiberg0.81.2
Total sugarsg3.10
Sodiummg15183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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