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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Diced Canned Tomatoes with No Added SaltBIRDS EYE STEAMFRESH Edamame
Calorieskcal23122
Proteing0.811.4
Carbohydrateg4.67.3
Fatg04.9
Fiberg0.84.9
Total sugarsg3.12.4
Sodiummg154
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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