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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersCottage cheese
Calorieskcal3584
Proteing0.811
Carbohydrateg74.3
Fatg02.3
Fiberg0.8—
Total sugarsg3.14.1
Sodiummg295321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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