BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
19.3 g more than your starting foodCompare these foods35 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle Peppers
On a 100 g basis, this record has more protein than 12% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Fire Roasted Tomatoes, Organic Tomato Juice, Water, Organic Chili Pepper Powder, Organic Corn Starch, Sea Salt, Organic Sugar, Organic Chipotle Pepper Powder, Organic Onion Powder, Citric Acid, Calcium Chloride, Organic Garlic Powder, Organic Parsley, Organic Oregano.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 381 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 301 mg | 6% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.5 g protein in 571.4 g. Choices below have more on this basis.
Birds Eye · 625 g
19.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
15.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
15.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
14.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
11.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2737117 | Jul 2025 | 100 g | 35 | 0.8 g | 295 mg |
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2733987 | Apr 2025 | 100 g | 33 | 1 g | 291 mg |
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2732172 | Apr 2025 | 100 g | 35 | 0.8 g | 295 mg |
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2719369 | Aug 2024 | 100 g | 33 | 1 g | 291 mg |
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2694472 | May 2024 | 100 g | 33 | 1 g | 291 mg |
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2681235 | Nov 2023 | 100 g | 33 | 1 g | 291 mg |
| FIRE ROASTED ORGANIC PETITE DICED TOMATOES WITH CHIPOTLE PEPPERS, FIRE ROASTEDFDC 2387566 | Dec 2021 | 100 g | 35 | 0.8 g | 295 mg |
| Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFDC 2458086 | Oct 2021 | 100 g | 33 | 1 g | 291 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 35 kcal | 1008 |
| Protein | 0.78 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 6.98 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.1 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 0.39 mg | 1089 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 295 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.