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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Tomato Paste100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMuir Glen Organic Tomato PasteCascadian Farm Organic Broccoli Florets
Calorieskcal9137
Proteing33.7
Carbohydrateg21.24.9
Fatg00
Fiberg6.12.4
Total sugarsg12.11.2
Sodiummg7624
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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