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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Tomato Paste100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Tomato PasteCascadian Farm Premium Organic Cut Spinach
Calorieskcal9124
Proteing32.4
Carbohydrateg21.23.7
Fatg00
Fiberg6.11.2
Total sugarsg12.10
Sodiummg76183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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