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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Crushed Canned Tomatoes with Basil100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Crushed Canned Tomatoes with BasilCottage cheese
Calorieskcal3184
Proteing1.511
Carbohydrateg6.24.3
Fatg02.3
Fiberg1.5—
Total sugarsg3.14.1
Sodiummg169321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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