BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods31 calories and 1.5 g of protein per 100 g. Reported fiber: 1.5 g.
Muir Glen Organic Crushed Canned Tomatoes with Basil
On a 100 g basis, this record has more protein than 36% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomato Puree, Organic Tomatoes, Citric Acid, Sea Salt, Organic Basil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 170 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.9 g protein in 645.2 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2737123 | Jul 2025 | 100 g | 31 | 1.5 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2733991 | Apr 2025 | 100 g | 33 | 1.4 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2732175 | Apr 2025 | 100 g | 31 | 1.5 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2719376 | Aug 2024 | 100 g | 33 | 1.4 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2694480 | May 2024 | 100 g | 33 | 1.4 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2558314 | Mar 2023 | 100 g | 33 | 1.4 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2521319 | Mar 2023 | 100 g | 33 | 1.4 g | 169 mg |
| Muir Glen Organic Crushed Canned Tomatoes with BasilFDC 2458722 | Oct 2021 | 100 g | 33 | 1.4 g | 169 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 31 kcal | 1008 |
| Protein | 1.54 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 6.15 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 3.08 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.08 mg | 1089 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 169 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.