Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZ100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZ	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	366	145
Proteing	8	21.8
Carbohydrateg	50	9.1
Fatg	15.2	3.6
Fiberg	1.8	3.6
Total sugarsg	1.8	1.8
Sodiummg	420	564
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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