Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABONICI Frozen Unbaked Pizza Crust Unproofed Thick 16 in 18/26 OZ100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	BONICI Frozen Unbaked Pizza Crust Unproofed Thick 16 in 18/26 OZ	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	250	145
Proteing	7.1	21.8
Carbohydrateg	44.6	9.1
Fatg	3.6	3.6
Fiberg	1.8	3.6
Total sugarsg	1.8	1.8
Sodiummg	446	564
Saturated fatg	1.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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