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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBONICI Readi Rise Frozen Pizza Crust Dough Self Rising 12 in 12/17 OZMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal232165
Proteing7.129.4
Carbohydrateg44.64.7
Fatg3.63.5
Fiberg1.81.2
Total sugarsg1.81.2
Sodiummg304482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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