Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | BONICI Readi Rise Frozen Pizza Crust Dough Self Rising 12 in 12/17 OZ | SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb |
|---|---|---|
| Calorieskcal | 232 | 165 |
| Proteing | 7.1 | 21.2 |
| Carbohydrateg | 44.6 | 8.2 |
| Fatg | 3.6 | 4.7 |
| Fiberg | 1.8 | 5.9 |
| Total sugarsg | 1.8 | 0 |
| Sodiummg | 304 | 294 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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