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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBONICI Frozen Parbaked Pizza Crust Flat Edge Thin 12 in 80/6.25 OZSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal321165
Proteing10.721.2
Carbohydrateg60.78.2
Fatg5.44.7
Fiberg1.85.9
Total sugarsg00
Sodiummg170294
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Spinachvs.Kale

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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