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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChef Boyardee Pepperoni Pizza Maker, Crust Mix and Pizza Sauce Meal Kit, 31.85 oz.Cottage cheese
Calorieskcal23984
Proteing811
Carbohydrateg38.94.3
Fatg5.32.3
Fiberg1.8—
Total sugarsg2.74.1
Sodiummg628321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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