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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientChef Boyardee Spaghetti and Meatballs in Tomato Sauce, Microwavable Meal, 7.5 oz. Bowl , 4-CountMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal104143
Proteing3.314.3
Carbohydrateg12.714.3
Fatg4.30
Fiberg0.90
Total sugarsg3.30
Sodiummg32111,143
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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