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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientChef Boyardee Spaghetti and Meatballs in Tomato Sauce, Microwavable Meal, 7.5 oz. Bowl , 4-CountRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal10425
Proteing3.31.7
Carbohydrateg12.75
Fatg4.30
Fiberg0.90
Total sugarsg3.31.7
Sodiummg321217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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