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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Ravioli - #10 Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef Ravioli - #10 CanCottage cheese
Calorieskcal10584
Proteing2.711
Carbohydrateg13.64.3
Fatg3.92.3
Fiberg1.2—
Total sugarsg24.1
Sodiummg311321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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