Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Ravioli - #10 Can100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBeef Ravioli - #10 CanCarbe Diem! Orzo Pasta
Calorieskcal105196
Proteing2.714.3
Carbohydrateg13.671.4
Fatg3.90.9
Fiberg1.242.9
Total sugarsg20
Sodiummg311134
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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