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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 oz.Cottage cheese
Calorieskcal14084
Proteing6.411
Carbohydrateg14.84.3
Fatg6.12.3
Fiberg0.8—
Total sugarsg1.94.1
Sodiummg337321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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