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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label
NutrientChef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 oz.Irresistible 14.5 Oz Penne Pasta
Calorieskcal140321
Proteing6.428.6
Carbohydrateg14.857.1
Fatg6.13.6
Fiberg0.817.9
Total sugarsg1.91.8
Sodiummg337241
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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