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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChef Boyardee Spaghetti and Meatballs Family Size Skillet Meal, Frozen Meal, 40 oz.Cottage cheese
Calorieskcal13084
Proteing5.311
Carbohydrateg16.64.3
Fatg4.52.3
Fiberg1.2—
Total sugarsg3.24.1
Sodiummg389321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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