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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Blackberry Harvest Low Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Original Blackberry Harvest Low Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8253
Proteing2.910
Carbohydrateg15.94
Fatg0.90
Fiberg00
Total sugarsg11.23.3
Sodiummg5037
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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