Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Pumpkin French Style Yogurt100 g · Manufacturer label
vs.
NutrientOui by Yoplait Pumpkin French Style YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal12753
Proteing3.510
Carbohydrateg194
Fatg4.20
Fiberg00
Total sugarsg16.93.3
Sodiummg8837
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.