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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Restaurant Style 6 Grande Flour Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Restaurant Style 6 Grande Flour TortillasCottage cheese
Calorieskcal32484
Proteing6.911
Carbohydrateg514.3
Fatg9.82.3
Fiberg2—
Total sugarsg24.1
Sodiummg608321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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