Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOld El Paso Chicken Taco Seasoning Mix100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	Old El Paso Chicken Taco Seasoning Mix	Alfredo Sauce Pouch
Calorieskcal	250	193
Proteing	0	14
Carbohydrateg	50	1.8
Fatg	0	14
Fiberg	25	0
Total sugarsg	25	0
Sodiummg	6,750	491
Saturated fatg	0	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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