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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Super Stuffer Shells 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOld El Paso Super Stuffer Shells 10 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal486367
Proteing5.433.3
Carbohydrateg64.940
Fatg21.611.7
Fiberg8.13.3
Total sugarsg03.3
Sodiummg784300
Saturated fatg9.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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