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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Super Stuffer Shells 10 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Super Stuffer Shells 10 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal486111
Proteing5.46.8
Carbohydrateg64.910.4
Fatg21.64.7
Fiberg8.12.8
Total sugarsg02.6
Sodiummg784405
Saturated fatg9.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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