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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientOld El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 CountBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal516261
Proteing6.513.8
Carbohydrateg61.332.8
Fatg298.4
Fiberg6.51.8
Total sugarsg9.71.5
Sodiummg339354
Saturated fatg11.33.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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