Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Breakfast Taco Kit 6 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientOld El Paso Breakfast Taco Kit 6 CountBob's Red Mill Whey Protein Powder
Calorieskcal297368
Proteing5.973.7
Carbohydrateg42.415.8
Fatg11.95.3
Fiberg1.70
Total sugarsg3.45.3
Sodiummg898237
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.