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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOld El Paso Stand 'n Stuff Crunchy Taco Shells 10 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal481367
Proteing7.433.3
Carbohydrateg6340
Fatg22.211.7
Fiberg7.43.3
Total sugarsg03.3
Sodiummg815300
Saturated fatg9.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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