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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Soft Taco Bake Dinner Kit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Soft Taco Bake Dinner KitCottage cheese
Calorieskcal31784
Proteing511
Carbohydrateg48.34.3
Fatg11.72.3
Fiberg1.7—
Total sugarsg3.34.1
Sodiummg1,333321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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