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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Soft Flour Tortilla Taco Dinner Kit 10 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Soft Flour Tortilla Taco Dinner Kit 10 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal254203
Proteing5.615
Carbohydrateg40.923.3
Fatg75.3
Fiberg2.83
Total sugarsg2.83
Sodiummg972323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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