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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 CountCottage cheese
Calorieskcal30084
Proteing411
Carbohydrateg444.3
Fatg122.3
Fiberg6—
Total sugarsg24.1
Sodiummg1,220321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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