Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Fajita Dinner Kit100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientOld El Paso Fajita Dinner KitGeneral Mills Cheesy Breadsticks
Calorieskcal239283
Proteing5.610.4
Carbohydrateg45.134.1
Fatg5.611.8
Fiberg1.44.6
Total sugarsg2.82.6
Sodiummg972658
Saturated fatg2.85.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.