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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Birria Kit 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Birria Kit 10 CountCottage cheese
Calorieskcal25084
Proteing5.911
Carbohydrateg44.14.3
Fatg6.62.3
Fiberg2.9—
Total sugarsg2.94.1
Sodiummg1,221321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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