Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASwanson White Premium Chunk Chicken Breast with Rib Meat in Water, 4.5 oz. (Pack of 4)100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Swanson White Premium Chunk Chicken Breast with Rib Meat in Water, 4.5 oz. (Pack of 4)	Cottage cheese
Calorieskcal	90	84
Proteing	17.9	11
Carbohydrateg	0	4.3
Fatg	1.5	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	403	321
Saturated fatg	0.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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