Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANESTL TOLL HOUSE Milk Chocolate M&M's Chocolate Candies Halloween Mix Sugar Cookie Dough Topped With Halloween Sprinkles 14oz Pack100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	NESTL TOLL HOUSE Milk Chocolate M&M's Chocolate Candies Halloween Mix Sugar Cookie Dough Topped With Halloween Sprinkles 14oz Pack	Cottage cheese
Calorieskcal	450	84
Proteing	5	11
Carbohydrateg	60	4.3
Fatg	17.5	2.3
Fiberg	0	—
Total sugarsg	35	4.1
Sodiummg	275	321
Saturated fatg	7.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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