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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Tomato Paste, 111oz Pouch100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRed Gold Tomato Paste, 111oz PouchAlfredo Sauce Pouch
Calorieskcal76193
Proteing314
Carbohydrateg18.21.8
Fatg014
Fiberg30
Total sugarsg12.10
Sodiummg61491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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