Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.3 lbs.100 g · Manufacturer label
vs.
Nutrient85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.3 lbs.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21484
Proteing18.820
Carbohydrateg00
Fatg15.20.5
Fiberg00
Total sugarsg00
Sodiummg103168
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.