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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Whole Peeled Tomatoes, 102oz Can100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVine Ripe Whole Peeled Tomatoes, 102oz CanCascadian Farm Premium Organic Cut Spinach
Calorieskcal2024
Proteing0.82.4
Carbohydrateg3.93.7
Fatg1.60
Fiberg0.81.2
Total sugarsg2.30
Sodiummg141183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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