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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup, 7 gram Packet100 g · Manufacturer label
vs.
NutrientRed Gold Ketchup, 7 gram PacketLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal14339
Proteing02.7
Carbohydrateg28.65.4
Fatg00.6
Fiberg00.8
Total sugarsg28.62.3
Sodiummg929375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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