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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDiGiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen PizzaPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal255204
Proteing1015.3
Carbohydrateg32.120.4
Fatg9.76.6
Fiberg1.22.9
Total sugarsg4.63.7
Sodiummg598380
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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