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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDiGiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen PizzaPizza, Whole Grain, Veggie, 16"
Calorieskcal255207
Proteing1016
Carbohydrateg32.115.3
Fatg9.79.3
Fiberg1.22.7
Total sugarsg4.65.3
Sodiummg598413
Saturated fatg54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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