Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKickin' Jalapeno Flamebroiled Beef Patty with Pepper Jack Cheese and Jalapenos on a Bun100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Kickin' Jalapeno Flamebroiled Beef Patty with Pepper Jack Cheese and Jalapenos on a Bun	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	300	107
Proteing	11.5	25
Carbohydrateg	24.4	0
Fatg	17.4	0.9
Fiberg	1.9	—
Total sugarsg	3.7	0
Sodiummg	619	49
Saturated fatg	7.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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